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WebJan 24, 2016 · For adults, this means getting between seven and nine hours of sleep per night, depending on the individual. Those for whom falling asleep is difficult should avoid exercise, nicotine and caffeine before sleep and try … WebLike 3-5, but it's not a flex by any means. It's a terrible lifestyle and definitely has a net negative effect on my focus and health. That being said, it's kinda what just naturally happens when you're trying to "compete" in several competitive fields, especially as someone with no pre-existing industry connections. WebApr 14, 2024 · FRIDAY, April 14, 2024 (HealthDay News) -- Machine learning models can effectively predict risk for a sleep disorder using demographic, laboratory, physical exam, and lifestyle covariates, according to a study published online April 12 in PLOS ONE.. Alexander A. Huang, from the Northwestern University Feinberg School of Medicine in … copyright free music instrumental